Why Do High Heels Cause Foot Pain?

Why Do High Heels Cause Foot Pain?

For women around the world, high heels are one of the most popular types of footwear for both work and leisure. However, one of the biggest issues with wearing these shoes every day is the foot pain that you are likely to experience at some point. Today we’re going to discover why high heels cause foot pain and how to remedy this issue in the future. Our Heelz cream is the ideal solution to your aching feet and will work to combat any of the issues we share here today.


More Pressure Is Placed on the Ball of Your Foot

When you are wearing high heels, you aren’t able to balance on the front and back of your foot equally like you would with a normal pair of shoes. Instead, your foot tilts forward when you are wearing any type of high heel. The higher the shoe, the more pressure that is placed on the ball of the foot. This often causes pain in the ball of the foot, which is commonly known as metatarsalgia. When this pain continues for too long without relief, this could even lead to a stress fracture in the future.


As well as finding suitable relief for your foot pain, one of the best ways to minimize the chance of high heel pain on the ball of the foot is to wear shorter heels. While this isn’t always possible with certain outfits, it’s recommended where possible. Even just dropping the height of your heel by one inch can reduce the pressure put on your feet. In the long run, your feet will certainly thank you for giving them this extra care.


Increased Risk of Plantar Fasciitis


Your Achilles tendon is one of the most important parts of the body when it comes to movement in your feet. When you move your feet, this shortens and lengthens based on the type of movement you are performing. However, when you are wearing heels, you’ll find that your heel is lifted much closer to the calf, shortening the Achilles tendon. When this motion is repeated for an extended period of time, this can be very problematic. The Achilles tendon is attached to the plantar facia, and wearing heels adds extra stress in this area. Over time, you’ll notice that you have more pain in the arch and heel, which is a common foot injury called plantar fasciitis. It’s recommended to try and switch to flat shoes where possible so that you give your Achilles tendon the chance to lengthen and release some of this pressure.


Heels With Pointed Ends

When talking about the pain caused by high heels, we usually focus on the back of the foot and the heels. Another thing to keep in mind is that many pairs of heels also have pointed fronts. These pointy ends may look attractive, but they are often far too narrow for the average woman’s foot. When you don’t wear shoes that fit you properly, this can impact the proper functioning of your feet. You’ll find that over time, the muscles in this area become imbalanced, which can result in bunions. The amount of pressure that’s placed on your feet is too much for them to handle, which can result in inflammation of the nerves. Over time, you risk long-term nerve damage, which can impact your ability to feel pain and other sensations in the foot.


One of the top benefits of using our foot cream is that it contains CBD and CBG. These ingredients can help to reduce nerve inflammation, which is often caused by the pinching of tight shoes. Make sure you also look at buying shoes that fit the width of your feet properly and consider the top ways to relieve foot pain when you do have to wear tight shoes. While it’s great to find shoes that look nice with your favorite dress or pants, it’s far more important to think about the long-term impact they might be having on your feet. Many women try to disguise their larger feet with narrow or small shoes. This is only asking for trouble in the long run, with corns, blisters, and bunions commonly occurring. Your feet will thank you when you choose shoes that were designed for your size.


High Heels Put More Stress on Your Joints

Although there are many concerns about your feet and high heels, you’ll also find that they cause pain further up the body. Your knees in particular take quite a beating when you wear high heels. When you push the pressure you place on the balls of your feet forward with high heels, this then shifts your center of gravity forward. The place that takes most of this weight is your knees, which can be very problematic for many people. You’ll increase your risk of arthritis in the knee joints in the long run, and you’ll have an increased chance of sustaining an injury in this area. If you know you are sensitive to knee pain, take extra care when choosing shoes. Try to look for lower heels that don’t force you to put too much pressure on the rest of your body. Make sure you also stretch your legs and feet regularly, which will help to relax the muscles and joints.


There are many ways in which high heels can cause foot pain, and you’ll find this pain can also travel up the rest of the legs. However, the good news is that there are many different solutions to these issues. While the obvious answer would be to wear flat shoes or lower heels, we know this isn’t always a possibility.

We encourage anyone experiencing foot pain to look at our foot cream. It’s formulated with CBD/CBG amino acids and other ingredients, and it was created especially for women who wear high heels. You’ll find that these ingredients will directly target the pain you are feeling in your feet. The following day, you’ll wake up with your feet feeling much relieved, ready to wear your favorite shoes again.



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